Expert Guidance. Real Understanding.
Midlife women’s health — informed by clinical expertise, lived experience, and a veteran’s perspective.
Listening comes first when understanding your needs.
Integrity. Action. Agency
Evidence-Driven. Outcome-Focused. Woman-Centered Control.
Expert guidance for women who want clarity—not confusion—in midlife.
Dr. Ang Mac brings three decades of integrative healthcare experience, doctoral expertise, and 22-year military background to translate complex health information into clear, actionable direction.
She helps women move beyond being dismissed, understand their options, and take control of their health – while equipping providers to better support them.
Clear, structured guidance—so you can move forward with confidence.
Personalized Midlife Consultations
Receive targeted, evidence-based guidance on perimenopause and menopause—including symptom assessment, lab review, and clear care options tailored to you.
✓ One-on-one consultations
✓ In-depth review of symptoms and labs
✓ Individualized, actionable care planning
Advocacy & Informed Decision-Making
Learn how to navigate healthcare conversations with clarity and confidence—so you’re no longer dismissed, rushed, or left without answers.
✓ Strategic communication with providers
✓ Appointment preparation and key questions
✓ Decision navigation and follow- through, post appointment
Engaging in real conversations that help people feel heard, informed, and equipped to act
Corporate Menopause & Workplace Training
Support your organization with evidence-based menopause education and practical workplace strategies that improve retention, performance, and employee wellbeing.
✓ Custom workshops and leadership training
✓ Evidence-based education and resources
✓ Strategies to support and retain midlife talent
Supportive Services for Midlife Wellbeing
Consultation & Strategic Support for Midlife Women—including Women Veterans
Structured, evidence-based guidance on symptoms, lab interpretation, and care options—helping you move beyond being dismissed and make informed decisions with confidence. With a specialized understanding of the unique challenges faced by women veterans navigating midlife health.
Corporate Perimenopause & Menopause Training
Provide your team with clear, evidence-based menopause education and actionable workplace strategies that support performance, retention, and long-term wellbeing.
Advocacy & Informed Decision-Making Coaching
Practical strategies to communicate effectively with healthcare providers, prepare for appointments, and confidently advocate for the care you need.
What Our Clients Say
Real stories from women, HR leaders, and healthcare professionals who found support and clarity with Dr. Ang Mac.
Around age 45 I had my ovaries removed (Oophorectomy) and was never offered any hormones. Though I went through surgical menopause I had no idea what it may do to my health. Dr. Ang Mac helped me understand my genitourinary symptoms and bone density issues, then empowered me to have informed conversations with my doctor. She gave me the information and courage to take those necessary steps to get what I needed and deserve. I finally felt heard and supported in my journey through menopause. Thank you!
Mina, Level 58
Through Dr. Ang Mac’s training and education programs, our company’s integrative healthcare provider team increased their understanding and gained applicable insight in order to better assess, listen, and understand their patients. Improved wellbeing and quality of life are tenants woven into every aspect of her work and her programs supported our integrative whole-person culture and approach to better health and an improved quality of life. For my team and our patients.
Grace Keenan, MD (retired) Inova Medical Group
Dr. Ang Mac listened and understood my struggles, health problems and what I wanted for longevity and my healthiest life. She supported me with research and language as I tried working with past physicians, and eventually after being dismissed and ignored, she guided me towards the right menopause physician who provides the hormone therapy that best fit my choices. I feel fantastic! Thank you Dr. Ang Mac, I lost 35lbs and just ran and won a 5k, 2nd place!
Paula, Level 59
Angela brings a rare blend of integrity, lived experience, and clinical insight to her work. Her leadership helps healthcare providers understand the deeper, systemic impacts of hormonal transitions and empowers them to deliver more compassionate, effective care for women and veterans.
Dr. Sarah Giardenelli, ND, MSOM, LAc ~ Collective Health Center
Welcome to Dr. Ang Mac Consulting
We’re so glad you’re here. Navigating midlife—especially perimenopause and menopause—can feel overwhelming, but you don’t have to do it alone. Dr. Ang Mac brings warmth, expertise, and advocacy to support women like you in living well during every stage of midlife.
With a caring, science-based approach, Dr. Ang Mac is dedicated to empowering women, educating professionals, and fostering healthier workplaces. Whether you’re seeking guidance for yourself or looking to support your organization, our resources and consulting services are designed to help you thrive.
Explore our site to discover expert advice, practical tools, and compassionate support tailored for women and professionals invested in midlife wellness.
NOTE: Dr. Ang Mac is a Ph.D. not a medical doctor (MD) she provides guidance and insight, not medical treatments or prescriptions.
Our Consulting Services
Consultation & Support for Perimenopausal and Menopausal Women
Personalized consultations to review your history, assess symptoms, and create a care plan that fits your unique needs. Compassionate support every step of the way.
Shared Decision-Making Strategies
Gain confidence and clarity in medical conversations. We guide you in preparing questions, understanding provider specialties, and advocating for your best care.Corporate Menopause & HR Training
Customized HR Updates and Workplace Training
Customized training for HR and corporate leaders to create supportive, informed workplaces for women in midlife. Foster well-being and retention through expert education.
Take the Next Step in Midlife Wellness
Ready to feel heard, informed, and confident about menopause or workplace support? Book a personalized consultation or discover how Dr. Ang Mac can help your team foster a healthier, more supportive environment for midlife women.
